4 Things That Can Sabotage Your Postpartum Recovery
Having a baby leaves a huge emotional impact and physical transition for mommies. Giving birth is a life-altering change for women.
Postpartum recovery is a process where the body heals itself after giving birth and adjusting to not being pregnant. However, not all brand new mommies are consciously sabotaging their postpartum recovery. Some women tend to focus more on their postpartum belly or have unrealistic expectations about the recovery process.
Here are some things to watch out for while under postpartum recovery:
Ignoring physical red flags
Before you can start worrying about giving 100% attention to your child, it's crucial that you keep an eye on how your body feels. If you see any form of heavy bleeding or persisting chronic pain, urinary incontinence, discharge from stitches, it's best to seek help. See postnatal care services or visit a clinic for urinary incontinence in Singapore.
Ignoring mental red flags
Apart from the physical symptoms that indicate abnormalities in your postpartum recovery, it's worth giving attention to your mood as well. If you feel sleepless, a difficulty responding to your newborn baby emotionally or are unable to form any connection and have suicidal thoughts, consider seeking help. Seeking services like postnatal care in Singapore can provide proper care for new mums and their newborn babies.
Having a poor diet
Not eating well enough and drinking poorly can sabotage your postpartum recovery. It is advisable to stock healthy food choices that are given or prescribed by your doctor to hasten the recovery process. Eating an ample amount of healthy foods enables your body to receive the proper vitamins and nutrients needed to make the recovery process much faster.
Doing excessive exercise
If you are concerned about your belly, exercise is vital. However, it is advisable not to focus on doing diastasis recti exercise or do any serious exercise unless you are past the six-week postpartum check-up with your physician. Doing excessive exercise can strain your body or cause injuries.
Visit the Orchard Clinic for more treatment services for divarication recti, urinary incontinence, and postnatal care services.
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