5 Helpful Ways to Prevent Spider Veins
Good news! Spider veins can be resolved with simple home-remedies or lifestyle changes. Before you go to a spider vein treatment session in Singapore, you need to try some preventions. Hence, allow this article to show you easy tips to prevent the development of spider veins. Remember, prevention is much better than cure!
Here are the tips on how to prevent spider veins:
- Regular Exercise
When you exercise regularly, you’ll have better blood circulation. Thus, it will help the blood to push along in your veins. Better yet, follow these low-impact exercises for less strain:
- Swimming
- Yoga
- Cycling
- Any leg exercises
- Usage Of Plant Extract
Study shows that horse chestnut and sea pine extract may reduce leg pain, leg swelling, itchiness and heaviness. Luckily, it is available in many stores or online. However, you should consult your doctor first before using such medications for spider veins.
- Avoid Being Sedentary
In today’s time, young people used to sit or stand a lot depending on their job. If you sit a lot, it is advisable to take a short break to walk around your office lobby for at least 30 minutes. On the other hand, people with jobs who require standing should take a similar break to sit for a while.
- Change Of Dietary Plan
One of the ways to prevent spider veins is to monitor what you eat. You should eat foods with high fibre and potassium. You can just go over your local grocery store to supply yourself with leafy vegetables, potatoes, almonds or pistachio nuts, oats, and whole-grain foods. Remember, what you consume plays a big role in preventing spider veins!
- Consult A Vascular Surgeon
Despite being free from spider veins, there is nothing wrong with consulting your vascular surgeon for a thorough diagnosis. When you consult your vascular surgeon, he/she will give you reliable and personal solutions to prevent spider veins. Especially if you have a family history of spider veins, do consult your doctor.
If you are looking for a vascular surgeon in Singapore, do visit Cheng SC Veins and Endovascular. Visit their website at https://veinandendovascularsurgery.sg/ and book your spider veins treatment now!
Resource:
https://visual.ly/community/Infographics/health/5-helpful-ways-prevent-spider-veins
