5 Questions to Ask A Freelance Personal Trainer
Beginning the year with new hobbies and experiences have always been a promise, and if you began it with going to the gym frequently then you have made the right choice! Hiring a freelance personal trainer might be one of the first steps that you have made. Then, here are the questions that you should ask them before your first session.
What will you ask about my health?
Initial health screening is one of the things that personal trainers do. This would be a short question and answer which would open the discussion about your body issues and goals. Thus, be honest and feel free to elaborate as much as you can because it would help your trainer a lot.
How often should we train?
The convenience of having a personal trainer at home in Singapore is that you can schedule your own sessions according to your availability. However, to regular personal trainers at the gym, they would be the one to set your schedule so it would not overlap with their other clients.
What type of exercise will we be doing?
When you hire a personal trainer it gives you the freedom to personalise your workouts. Of course, this should also match with what your trainer thinks that you need. You could add exercises with the only available equipment at your home.
How much do you charge?
There is no room for shyness when you want to talk about your personal trainer’s rates. Thus, before settling a deal, ask them about the breakdown of their charges so you would know what to expect from their services.
How soon can I see progress?
There is no shortcut to anything, thus it is okay to be curious about how long until you see any difference with your body. The answer to this question might frustrate you or cause you to lose motivation but remember that it is worth it in the end!
Are you looking for affordable personal trainer rates in Singapore? Consider Urban Active Fitness today!
Resource:
https://visual.ly/community/Infographics/health/5-questions-ask-freelance-personal-trainer
