Getting in tune with your body is one of the essential characteristics that people should develop because if not, it could cause serious problems. This includes damaging the overall condition of your feet. So, if you have been experiencing some signs, especially pain, then it is best that you visit the nearest podiatry centre where you could get it diagnosed early.
Pain and stiffness along the Achilles tendon
Common everyday activities often make people forget that they have to take care of their feet. Since it is one of the most needed and used parts of the body, you may overlook some pain that should be of concern to you. So, if you have been experiencing foot pain the moment you wake up, then it is probably a sign that you need an Achilles tendonitis treatment. Remember that self-diagnosing is dangerous, so if you go to a professional then that is the time you should do something with the pain.
Swollen feet
While there are many potential causes why your foot swells, it could lead to serious problems when neglected. Remember to check your weight and the amount of time you take when you are standing or sitting. First, excess body mass can decrease blood circulation thus fluid is building up in your feet. Take time to exercise or walk daily to shed some weight. On the other hand, when muscles are inactive they cannot pump body fluids back to the heart. Some medications can also cause this.
Wounds or sores do not heal
If you are a diabetic, then there is a great chance that you have chronic wounds. You would observe that there are sores on your foot that would not heal no matter how much ointments you apply to them. This requires immediate attention if you do not want it to lead to amputation. Thus, you should go to a podiatry centre if a wound lasts more than a week.
Frequent foot cramps
Getting uncomfortable, painful spasms of the muscles in your feet should initially not be of concern but if they happen frequently, then it is advised that you have it examined by a podiatrist. There are a number of causes like wearing too-tight shoes, dehydration, overexertion, or low levels of potassium. If you do not see these as one of the causes, then go to the nearest podiatry centre soon.
Changes in the colour and shape of your feet
Discolouration could be the cause of injuries or an underlying health condition like Raynaud’s disease. You would notice that your skin will become blue or purple due to bruising. However, this could also indicate the lack of oxygen it receives. The change of shape of your foot, however, could be a sign of Charcot’s foot. This is a condition where your bones are weakened, which are common for people who have nerve damage.
Need a recommended podiatrist in Singapore? Visit ECPC to get an accurate diagnosis of your foot problems! Know more about their services on their website https://www.eastcoastpodiatry.sg/.
