5 Ways To Prepare For A Medical Check Up In Singapore
Everyone knows the importance of a medical check up in Singapore. For this reason, men and women of all ages schedule their appointment for a health screening package. However, do they know how to get the most out of their checkup? Well, allow this article to guide you on the things you need to prepare before a medical check up.
Prepare these things before your medical check up in Singapore for a successful screening.
- Get Enough Sleep
You must have enough energy to get through your medical check up in Singapore. Keep in mind that you’ll be undergoing a series of tests and consultations. Hence, get enough sleep to have strength in finishing your health screening for the day.
- Don’t Eat Salty Foods
Salty or fatty foods raise your blood pressure and triglycerides. It is advisable to avoid 24 hours before your medical check up in Singapore to have a clean body system. This way, your doctor will have accurate results from your tests.
- Stop Exercising for the Meantime
Indeed, exercising is healthy for your body. However, skip exercising before your medical check up because it will elevate your heart rate. Unfortunately, it may give inaccurate readings about your heart. So, choose to relax before a check up.
- Drink Plenty of Water
Your medical check up may take hours, so keep yourself hydrated throughout the day. You can also bring a bottle of water while waiting for your turn at the checkup. Plus, they may require you for a urine sample for a test.
- List Down Your Meds
In health screening promotion, it may include doctor consultation. Therefore, it would be convenient for your doctor to list down your meds. This way, he/she will know your health condition. You can also share about your lifestyle for a more accurate medical check up.
Be updated with your health at Thomson Wellth Clinic with their health screening package. Check out their website for their health screening promotion.
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