A Closer Look At The Link Between Eczema And Mental Health
A comorbidity is a term for a disease or illness that appears or is linked to a different one. Eczema is a chronic skin condition that has many comorbidities. Some of these frustrating conditions include allergic rhinitis (also known as hay fever) and asthma. Together with eczema, they form a group known as the “atopic march.” Because you are more likely to develop other conditions in the set if you have one, your likelihood of developing comorbidities also increases.
Mental health and eczema
It may not be enough for you to stock up on eczema moisturisers and other skincare products to effectively manage eczema. This is because eczema not only influences your physical state, but your mental health as well. Studies have even shown that people who have eczema often report having lower rates of happiness or quality of life than those with more serious chronic conditions.
Anxiety and depression
A survey done by the National Eczema Association has shown that 30 percent of individuals with eczema have reported being diagnosed with either depression and anxiety. Compared with the average for the population, which hovers at around 10 percent for depression and 18 percent for anxiety, this is astounding.
Insomnia
The link between insomnia and eczema has long been researched. The itchy sensations that eczema flare ups are famous for can easily disrupt your sleep cycles. This is why there are many eczema creams on the market that are designed to help you sleep better.
Stress
Stress is a common trigger of eczema. Managing your stress levels is key to preventing many eczema flare ups. Use relaxation techniques and don’t overwork yourself so you avoid flare ups caused by stress.
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