Covid and Pregnancy: 5 Ways Pregnant Women Stay Safe Against the Virus
Pregnancy is a delicate situation wherein the mother and the baby’s health are at risk. Many factors complicate pregnancy, such as depression, diabetes, divarication of recti, or urinary incontinence in Singapore. With today’s situation, the COVID-19 pandemic even makes it worse for pregnant women to stay safe.
Hence, here are some tips to have a healthy pregnancy during the pandemic era.
- Educate Yourself About COVID-19 Facts
The best way to battle COVID-19 is reading, watching and researching reliable facts and news. In doing so, you’ll be able to know what are the possible risks of virus contamination to a pregnant woman. On top of this, you’ll have better postnatal care in Singapore that can make you stay protected.
- Avoid Gatherings
Everyone should avoid gatherings, especially pregnant women, because of physical contact with people you may not know. The solution is to stay at home in the meantime and do other productive activities such as reading or doing diastasis recti exercises.
- Choose Work From Home
Suppose your company gives you a chance to work remotely, grab the opportunity to ensure your health. The newborn baby’s condition is still delicate, so it’s better to stay at home and avoid contact with your colleagues. Remember that working from home should be part of your postnatal care to ensure health.
- Look for Telehealth Consultation
Fortunately, there is technology to help us stay connected with the people around us, like family, friends and doctors. With this, look for a telehealth consultation that offers online services so you can talk about pregnancy complications like post partum belly at home with the doctor.
- Vaccination and Pregnancy
When you get a vaccination, your immune system will indeed become more resistant to the virus. However, it’s still better to ask your doctor if it’s safe for your condition to get a vaccination. Keep in mind that part of your postnatal care is about ensuring a healthy body against the virus.
A safe pregnancy will lead to a healthy baby and a happy family. So, consult Orchard Clinic that offers postnatal care to avoid complications such as post partum belly. Visit their website to consult a doctor today!
Resources:
https://visual.ly/community/Infographics/health/5-tips-pregnant-women-stay-safe-during-pandemic
