Podiatry might just be one of the most undermined specialisations in the field of medicine. Here in Singapore, they provide a satisfactory service.
We just could not imagine how much pressure, and stress our foot and ankle manage by carrying our weight, and by transporting us anywhere. This is why sometimes, it cannot be helped when we sometimes feel pain with our feet, or lower limb. It may be due to several reasons.
A podiatrist is a specialist with these areas. They are known as the foot and ankle specialist as they are devoted to the study, and treatments of the concerns about the foot, and the lower limbs.
Now, when you feel pain at your foot and ankle, it may be because of several reasons. It may be because you are wearing the wrong shoes according to your foot size. Because you are wearing the wrong shoes, there is much strain on some parts of your foot where your weight is being pressured, instead of it having a sense of balance.
Keep in mind that not all feet are the same as every people. We all have different pronations, or the shape of the feet: some have no arches at all, or that they have very flat feet, and some have arched feet.
This is why podiatrists offer orthotic insoles for anyone who wishes to get one. They are the ones who usually feel pain, and strain with their foot and ankle. These orthotic insoles are customised specially for the patient. They are thoroughly assessed according to your bodily frame, needs, and lifestyle, or musculoskeletal needs, natural biomechanics, and lifestyle choices. This is recommended specially for those who have flat feet.
These orthotic insoles are designed especially for you, so it is not usually recommended that you try other people’s orthotic insoles.
People with flat feet are more prone to having their ankles roll inwards. This can cause pain in the feet, ankles, lower legs, hips or lower back. With the busy life of people here in Singapore, you will always be in a rush, so just imagine the pain a person with flat feet feels.
These people need orthotic insoles to provide them support, and stabilisation. It keeps their ankles in good condition. This also lessens the strain on the arch, and on the intrinsic foot muscles. Because the orthotic insoles match the pronation of your flat feet, it will improve your walking, running, or gait, and you will have fewer troubles.
This is not just a concern for people with flat feet, but also to those with other types of pronations. In Singapore, there are many podiatry clinics that can help you with these concerns. You just have to find one that is reported to be doing a good job, so you can vouch for their credibility. Care for your foot and ankle is also an important thing - the same as you taking care of your heart, lungs, and other systems.
