Postnatal Care: How Physical Therapy Can Help

Even though looking after your newborn has become your priority, taking care of yourself is necessary too. Either you gave birth vaginally or cesarean section, your body has experienced trauma from your entire pregnancy to delivery. Thus, getting postpartum physical therapy in Singapore helps you recover from the rigours of childbirth. Here's how physical therapy can help.

1. Recover from Diastasis Recti

This condition or divarication of recti is the separation of the recti muscles. You will know that you have this when your lower back and pelvic feels nothing but pain. However, through abdominal soft tissue mobilisation of postpartum physical therapy, it can reduce its separation, and even improve your breathing. 

2. Better Control of Incontinence 

Unfortunately, many women cannot control their bladders and bowels after childbirth well, so most of them wear maternal diapers. But that is not necessary because postpartum physical therapy can help you recover and gain better control.

3. Alleviate Lower Back Pain

Although it is common to feel pain in your lower back after giving birth, this discomfort would not go away without physical therapy rehabilitation.  Physical therapists in Singapore will ease this pain and regain your strength.

4. Regain Your Sexual Confidence 

Damages recti muscles can affect your sex life, causing you to feel discomfort during sex. But undergoing through postpartum physical therapy can improve the flexibility of your muscles. With that, you can enjoy more of your sex life.

5. Help Recuperate from Depression

Even though physical therapists are not psychiatrists, they can help you recuperate from your postpartum depression. Usually, this happens when you feel insecure with your new body after childbirth.

Going through postpartum physical therapy is an extremely significant part of your postnatal care. It can help you regain your prepartum self. So, if you are looking for a credible postnatal care clinic, visit Orchard Clinic.

Resource:
https://visual.ly/community/Infographics/health/postnatal-care-how-physical-therapy-can-help