Every day from home to work I walk about seven hundred meters (700 m). My place is just a few blocks from where I work, but the thought of walking helps me have just a few exercises. Walking is one of the easiest ways to exercise, but when walking gets a little too over, it hurts. I can actually take a ride so that it will not cause me pain in my feet, but the traffic is so bad and it will take you over almost an hour to get to the office. That is why I just have to walk, it is less stressful and it even exercises my body. Those who are fund of walking often feel pain on their feet, especially those wearing heels just like me.
There are several causes of heel pain, so it is important to know what caused the pain in order to know the appropriate treatment. Treatments for heel pain would vary because of its cause. It may be plantar fasciitis. This is caused by inflammation and irritation of the tight tissue that forms the arch of the foot. Or it may be Achilles tendonitis; this type of tendonitis causes an inflammation of the Achilles tendon and the result of overuse or trauma to the Achilles. Or it may even be caused by stress fracture; this is common to athletes such as those long runners who have heel pain. Or it may even be caused by heel spur. Knowing the cause may help you take steps to prevent the condition getting worse. Heel pain cure depends on the cause of the problem. If you are not sure how serious the pain is, you may want to consult a doctor. The most common treatments for heel pain that are suggested by doctors are; rest, take a few days off from jogging or running, it will help your feet get into condition. Apply ice packs. It diminishes the symptoms and heel pain. Exercise and stretch, it is designed to relax the tissues. Ask for anti-inflammatory medications. These are just some of the common treatments, but when heel pain lasts long better consult the doctor.
Several treatments for heel pain are found everywhere around the globe. Heel pain treatment in Singapore is one of the most sought after treatment. The results of which are effective. For some treatments that go beyond six months, they offer surgeries to cure the pain. The surgeries are performed to the serious heel pains. The doctors will assess your pain and will suggest better ways to treat the pain. Although some treatments which require surgery may be costly, it will have good results. Heel spur can cause heel pain. Heel spur is commonly associated with plantar fasciitis. In Singapore, heel spur treatment is usually custom-made orthotics, anti-inflammatory medications or exercise because it is not that serious. But when it gets untreated it could cause too much heel pain. It is advised by doctors to prevent heel spur from getting worse, in order that it will not lead to heel pain.
Source: http://yourmed101.blogspot.com/2018/04/treating-that-heel-pain.html
