What to Do To Prevent Sinusitis?
If you want to avoid paying for a sinus operation in Singapore for a significant cost, you should make it a habit to take care of yourself. Here are some tips you should follow to prevent sinusitis:
Drink lots of water
Keeping mucus thin and loose is possible with good hydration. Always have a bottle of water near you as you work to remind yourself to drink every hour.
Use your nasal saline spray
A sinus specialist in Singapore will recommend you to get a nasal saline spray. It helps moisten your nasal passages to prevent the buildup of mucus.
Irrigate your nose
Run water gently into the nasal passages to help clear excess mucus and keep your membranes moist. The good times to do it are in the morning and at night!
Avoid dry environments
When you have your AC on full blast every day, your nasal passages will likely dry out. Keep a humidifier in your home. Place it by your bed and one in your home office.
Inhale steam
A hot shower is a good remedy to keep your nasal passages moist. So, linger a bit after a good hot shower and inhale the steam it produces.
Only drink prescribed medicine
After a sinusitis treatment from Singapore clinics, you will get a prescription. Avoid buying antihistamines without a prescription because they can make mucus thick and hard to drain.
Avoid exposure to harsh fumes
Cigar smoke and other strong odor from chemicals can irritate and inflame nasal passages. As much as possible, avoid these environments to prevent triggering sinusitis.
Open your windows
An alternative to humidifiers is opening a window. Stale air can aggravate sinus problems. Your sinus specialist in Singapore may also recommend you take a breath of fresh air outside.
When you follow these tips religiously, you can experience relief and prevent sinusitis from getting in the way of your daily life. The specialists from ENT Surgeons will help you in case problems arise!
Book an appointment for their sinusitis treatment in Singapore!
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