4 Ways To Reduce Your Risk Of Travel-Related Deep Vein Thrombosis
Deep vein thrombosis happens when a blood clot occurs in the deep vein that commonly happens in the leg. Just like any other vein problem, if there are clinics that offer spider vein treatment in Singapore, you'll find treatment for deep vein thrombosis as well.
Deep vein thrombosis also happens if you're travelling long-distance for hours as well. While long travelling is not the primary cause, be aware that you are at risk of other vein problems. Here are a few tips you can follow to help prevent travel-related deep vein thrombosis.
Perform calf exercises
You don't need to visit a vein clinic in Singapore if you want to reduce your risk of deep vein thrombosis. While travelling for more than hours, consider performing calf exercises at least every 30 mins. Other simple leg exercises can also help to improve blood circulation and prevent blockage that can cause a blood clot to form.
Avoid or drink alcohol in moderation.
Long travels can sometimes become bland. The most common solution for many is to drink alcohol. But if you want to reduce your risk of having deep vein thrombosis, you should only drink in moderation. Why is that so? Drinking alcohol can immobilise your body and can even trigger dehydration.
Bend your legs, feet and toes every half hour
If you're sitting for more than 2 hours during your travel, bending your legs, feet and toes every half hour can lessen the risk of deep vein thrombosis. Remember, the better your blood circulation, the lower your chance of blood clotting or pooling. You don't even have to look for treatment for deep vein thrombosis in Singapore with simple movements.
Drink water and avoid dehydration
When your body lacks fluids, your blood becomes thicker, making blood circulation much slower. To avoid deep vein thrombosis and dehydration, remember to drink water.
If you are looking for treatment for deep vein thrombosis or spider veins in Singapore, visit Cheng SC Vein & Endovascular website and book an appointment!
