Taking care of a baby seems like a difficult job, but the task of conceiving one can be even harder. If you’re finding it hard to conceive a baby, there might be something wrong with your fertility. In any case, here’s how you can take care of your fertility.
1. Eat healthy foods
The reason why we’re advised to eat healthy food daily is due to the benefits it provides. Part of the benefits of a healthy diet is preparing for pregnancy, as essential nutrients such as calcium and iron are stored in the woman’s body.
2. Avoid smoking and drinking
There are chemicals found in cigarettes and alcohol that can interfere with a woman’s fertility. Once the woman’s body is exposed to too much nicotine and alcohol, the woman is exposed to risks of losing eggs.
3. Seek professional advice
While it’s wise to monitor your own health, seeking professional advice from a fertility doctor in Singapore is still an ideal choice. If you’re feeling quite unwell with the way your fertility is going, seek medical help as soon as possible to identify and address the problems immediately.
4. Record cycle frequency
If you want to have a baby, you should monitor if the first days of your periods are apart from each other every month, meaning your menstrual cycle is regular. On the other hand, if the length of your menstrual cycle varies from month to month, this could be considered irregular.
5. Body weight is important
As you eat healthy foods, make sure your body weight is balanced. Ensure your body is not too heavy or light, as this could cause complications for estrogen production.
For expert consultations regarding fertility, contact Thomson Chinese Medicine, TCM clinic in Singapore. They can offer you services such as Chinese medicine and the signature acupuncture treatment for fertility.
