Whether you want to get acupuncture for fertility or just to get things moving in your body, it can cause your body to react in ways that never have. You would want to avoid bad reactions like infection, increased pain, and internal bleeding. Thus, you should follow aftercare procedures.
Here are the common things you should do after an acupuncture session.
1. Stay hydrated
Water is indeed a powerful liquid and you should have plenty of it! Bring a bottle with you on the day of your session.
2. Avoid caffeine and alcohol
Drinks with caffeine alert your body senses which totally negates the purpose of acupuncture. Booze also makes your body heightened, so avoid these too.
3. Have a rest
In Singapore, they have acupuncture treatments to relax their tensed bodies. In order to relax, you have to rest after one and avoid lifting tasks.
4. Eat good food
Acupuncture takes away the toxins in your body. So, do not return these toxins back in your body by eating junk food.
5. Light exercise is safe
If your body really does not understand the concept of relaxing, a couple of light exercises can be done to sustain your muscles. By light, it means gradual and slow movements like walking instead of running.
6. Use heat for pain relief
Acupuncture comes with side effects such as swelling and bruising. To relieve these, it is recommended that you use heat to continue the healing process your body is doing.
7. Try meditating
Some may be impatient by the process of acupuncture because they notice that the areas treated actually feel worse. Through meditation, it can help you release clouded thoughts and feelings of anxiety that holds back the healing process.
Do you want to test the effectivity of acupuncture? Try a session with Thomson Chinese Medicine or TCM clinic in Singapore! Contact them through their website http://www.thomsonchinesemedicine.com
