5 Ways to Prepare for Your Confinement Period

Are you planning to try traditional Chinese medicine or TCM in Singapore for your after-childbirth rehabilitation? Well, that could be one of your options if you want to recuperate from all the struggles of carrying your offspring for several months that natural way. You may only need to prepare for it using the following tips to ensure your efficient and safe recovery:

Ask Around

Begin with the easiest way you can prepare for your postnatal healing – ask around. You can start with your immediate kin and peers who might be familiar with some confinement herbs you can take to speed up your recovery. You may never know; they also use the same herbal medicines as their go-to postpartum care pack.

Go Online

It will also help if you go online and search for resources to tell you more about TCM and confinement herbs. Look for blog articles or review sites that share details on these natural recovery options you can consider after giving birth. You only need to ensure that they are proven safe before you even take one soon.

Read Testimonials

Some mothers also share their experiences with Chinese herbal medicines for postnatal care online. You can also search for their testimonials and read through their firsthand accounts on how these natural options help them recover after pregnancy. They might even share with you their trusted confinement herbs list that you can also consider.

Compare Options

It is also essential that you compare the options you gathered from your relatives, friends, and online extensively. Always ensure that these confinement herbs won’t cause any adverse effect to you or your baby once you decide to take them. Besides, why would you choose to risk it if you can ask the experts

Trust the Experts

Nonetheless, always consult medical experts when you’re in doubt about your natural postnatal care options. 

You only need to look for a reputable clinic like Thomson Chinese Medicine to ensure your safe childbirth recovery process. They also offer acupuncture sessions in Singapore, so better check their website to learn more about them.

Resource:
https://visual.ly/community/Infographics/health/5-ways-prepare-your-confinement-period