Sports Massage: Things You Should Know Before Getting One
Sports massage in Singapore is not just for athletes alone. It can be for you, too! Yes, some techniques work well for athletic people. But that does not mean it would not work for you. The truth is, it works for anyone. It can improve your body's overall performance. To learn more about it, keep reading.
1. Different Types and Style of Sports Massage
Just like physical therapy, sports massage also works differently, depending on its type and style. So, before visiting a physiotherapy clinic in Singapore, it would be best to get to know them.
- Pre-event
It helps to loosen the tension in your muscle, resulting in a better athletic performance.
- Post-event
It relaxes the muscles, so you will be able to recover faster.
- Restorative
It increases your flexibility so you would not get injured easily.
- Rehabilitative
It alleviates pain and hastens the healing process of your injury.
2. Sports massage Is Not a Spa Treatment.
Although it relaxes your soft tissue, sports massage is different from a spa treatment. This procedure requires you to move, stretch and communicate with your therapist to receive optimal results.
3. Stay Hydrated Before Getting One
Keeping yourself hydrated is helpful for your muscles. It can help to remove the toxins from your body, easing the feeling of soreness. If you did not drink enough water before a sports massage, expect a lot of pain and discomfort after you visit an osteopathic centre in Singapore.
4. Feeling Sore After Is Normal
It is pretty normal to feel a little tender after your session with an osteopathic treatment centre in Singapore. But do not worry this soreness will subside in 48 hours.
5. Avoid Heavy Meals Before Session
Just like when working out, you should never eat excessively or else you will vomit. To not let this happen, make sure to eat a few at least an hour or two before your session.
Looking for an effective and affordable sports massage in Singapore? Check out City Osteopathy & Physiotherapy. Their therapist will massage you like a baby.
