Top 5 Most Common Sports Injuries and Their Rehabilitation
The biggest enemy of athletes, be it children and professionals, are not their opponents but the injuries they can obtain during the game. That is why many athletes seek the help of a sports injury specialist or undergo musculoskeletal injury treatment.
Watch out for these most common sports injuries:
- Ankle Sprain
An ankle sprain happens when the ligaments connecting the leg bones and the foot is twisted or turned awkwardly. It stretches and tears the ligaments, affecting the ankle and the joints. Basketball players often obtain this injury due to bad landing from leaping. Players seek musculoskeletal injury treatment to regain foot mobility and strength.
- Hamstring Strain
The hamstring strain happens when the tendons located in the back of the thigh are stretched beyond their limits. Football players who sprint and kick too much obtain this injury. Many seek sports injury specialist for conservative and non-invasive musculoskeletal injury treatment for the hamstring strain.
- Tennis Elbow
Tennis elbow occurs when the tendons located in the elbows become inflamed and damaged due to overuse and repetitive forearms motions. Tennis players often develop this injury. Many tennis players visit a sports injury clinic in Singapore for a conservative and non-invasive physical therapy of tennis elbows.
- Calf Strain
The calf strain occurs when the gastrocnemius muscle and the soleus muscle in the lower back of the legs get injured due to overstretching from the rigorous and fast-paced footwork of ping pong players. A Sports injury clinic in Singapore conducts physical therapy to heal the tear of the calf muscles and regain their strength and stability.
- Thumb Sprain
The thumb sprain happens when the ligaments in the hand's joints stretch beyond their limit. Volleyball players obtain these injuries after strong ball spikes and spike blocking. Rest and ice therapy can give relief. Other players seek a sports injury specialist for immediate recovery.
Don't let these injuries hinder your way towards being Singapore's next sports icon! Thomson Wellth Clinic provides the best conservative and non-invasive treatments for sports injuries. Visit Thomson Wellth Clinic today.
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