What to Remember About Health Check-Ups?
Depending on your personal health circumstances or current condition, taking a health check-up in Singapore is crucial to find out if you have medical problems. If you are about to get one or planning to, you must remember these things:
A restful sleep
It is recommended that you try and get eight hours of sleep before your health examination. With this, you would have low blood pressure so that your other vitals would not be as affected. An accurate reading of your health will be assured as well.
Avoid salty or fatty foods
In 24 hours before your health screening in Singapore, you should avoid eating salty and fatty foods. Consuming them in this period would elevate your blood pressure and triglycerides. These are not good for your health, too.
Don’t exercise
Strenuous exercise before a health exam may elevate your heart rate and drop your potassium levels. With this, your doctor might think that you have concerning health conditions. When, in reality, you only had a physical activity.
Fast
If your health screening package includes a blood test or any health testing that requires you to fast, you should not eat or drink anything several hours before your test. It includes not drinking your morning coffee or tea. Water may be allowable, but you must ask your doctor first.
Be honest with your doctor
The day before your health check-up, you should take a short time assessing or remembering your past experiences that may have affected your health. Whether it was an accident or a change in diet, you must tell them to your doctor!
Do you need to schedule a health screening in Singapore soon? Take them at Thomson Wellth Clinic! They have packages that would fit your needs and budget.
Visit their website to book a schedule today!
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