5 Factors To Remember When Experiencing Divarication Of Recti
Pregnancy news gives mixed emotions to new parents. It provides a different kind of joy and nervousness once the day of giving birth arrives. However, not all women have a good experience because some encounter health issues like the divarication of recti. If you are undergoing it, these are the things you need to do:
LEARN WHAT DIVARICATION OF RECTI IS
Some would think that a post partum belly is the only thing that women get after giving birth. However, many people do not know about the divarication of recti until it happens to them. It is when the abdominal muscle separates to adjust to the uterus growth for childbirth.
CHECK THE AVAILABLE TREATMENTS
There are many treatments available for women who have recti muscles. But before you undergo one, check with your doctor first. The available treatments are surgery, HIFEM technology, physical therapy, and exercises.
KNOW THE COMPLICATIONS
It could also pose other health complications like constipation, urinary incontinence, pelvic pain, and hernia. Urinary incontinence in Singapore is known for its two types – persistent and temporary.
DO SOME EXERCISES AND ACTIVITIES AT HOME
One of the treatments is doing diastasis recti exercises. It is one of the most advisable treatments because it is easy and it is available at home. But, these depend on your condition and what you need to treat.
GO TO YOUR DOCTOR FOR CHECK-UPS
Do not forget to go to your doctor for check-ups after your childbirth. Mothers also need to be taken care of, like how babies are at home. Do not miss doctor appointments to ensure your safety and healing.
Do not be discouraged if you experience issues after giving birth. Postnatal care in Singapore is there to assist you and your child. Search for them or visit Orchard Clinic’s website to see all the offers and services for mothers.
