How to Prepare for a Private Physiotherapy?

You made the right choice to get private physiotherapy in Singapore. It will help your body move and feel much better. However, before getting one right now, you have to prepare yourself. That is the only way to get the most out of your private physiotherapy session.

Here are some pointers you should remember before you go.

Bring your health insurance card.
Your health insurance might offset the cost of your private physiotherapy in Singapore.

To make sure they will indeed cover the expenses, give them a call before your appointment. Ask if the facility you are planning to go to is one of their affiliates.

Wear comfortable clothes.
Since there is some hands-on work, the specialist will ask you to change your lying position more often. That is why you need to wear comfortable clothes so you could move around without a problem.

Make notes of your symptoms beforehand.
It will help the specialist from the osteopathic centre in Singapore to further diagnose your condition. With your notes, they will know how long the pain lasts and when it started.

Show your medical record.
Besides your notes, your medical record could give the specialist a complete detail about your health from the past years. They might find some clues about why your body is in discomfort.

Stay hydrated.
Drinking water before your appointment keeps the temperature of your body in check and even lubricates your joints. As a result, your body will feel less stiff during the private physiotherapy session.

Arrive early.
It helps to make your body and mind feel less stress and tense. Make sure you arrive at least ten to fifteen minutes before your appointment.

Always let them know what you feel.
Doing so would give the specialist an idea of how much pressure they need to use during your private physiotherapy.

Keeping these in mind will help you get ready for a private physiotherapy session.

For holistic treatment, go to this osteopathic centre in Singapore called City Osteopathy & Physiotherapy. They can help you move better in no time!

Resource:
https://visual.ly/community/Infographics/health/how-prepare-private-physiotherapy