Urinary continence refers to the loss of bladder control that usually happens to people of old age. However, young people are also at risk if they don’t take care of their bladder and kidneys.
Remember to take care of your bladder! Here are some tips for preventing urinary continence.
1. AVOID DRINKING TOO MUCH ALCOHOL
If you’re an alcoholic, there’s a chance that you might get urinary continence sometime in the future. Consult a urology specialist in Singapore to see if you are at risk of getting urinary continence. Your doctor will provide you with the medicine and instructions required to prevent urinary continence.
2. AVOID EATING TOO MUCH SUGAR
Not only can high sugar intake lead to weight gain, but it will also increase the risk of urinary continence. Eat sugary foods and beverages in moderation only, so your bladder is safe from urinary continence.
3. MONITOR YOUR WEIGHT
Besides ageing, weight gain also increases the risk of urinary continence. Fortunately, all you need to do is monitor your weight and avoid eating too much food so you can prevent urinary continence.
4. AVOID SMOKING
Smoking is another factor that will put you at risk of urinary continence if you smoke too many cigarettes. Avoid smoking altogether to protect both your lungs and bladder.
5. URINATE WHENEVER NECESSARY
Another reason why some young people get urinary continence is that they hold in their pee for long periods. Avoid this at all costs as this will only increase the risk of urinary continence. Urinate whenever necessary to keep your bladder healthy.
Remember these safety guidelines so you can avoid getting urinary continence. Visit a urology doctor in Singapore if you think that you’re at risk of urinary continence. You can contact Dr Shirley Bang for a consultation as soon as possible!
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